Licensed dietician, nutritionist, and health educator, Leigh Pujado will discuss how the internet and social media bombard us with confusing and conflicting nutrition and dietary advice, many of us are left wondering what’s fact and what’s fiction! Gain science-based insights that will empower you to make choices right for you. You’ll learn about the evolution of nutrition advice, where dietary guidance took some wrong turns, and how that launched decades of fad diets. Leigh will include a little biochemistry so that you can understand how the body responds to certain foods to better equip you to choose foods that sustain health.